Andy is a fitness and nutrition coach dedicated to helping individuals achieve sustainable health and wellness as they age. His goal is to empower clients to stay active, build strength, and maintain a healthy lifestyle for the long term.
He offers a range of tailored programs that focus on developing strength, losing weight, and enhancing mobility, understanding that maintaining muscle mass and functional fitness becomes increasingly important as people grow older.
His comprehensive approach includes strength training to build and preserve muscle mass, improve bone density, and enhance overall functional strength. His weight loss programs emphasise sustainable strategies, featuring personalised nutrition advice and exercise routines designed to fit into busy lifestyles.
Andy's coaching approach combines the latest in exercise science with practical, easy-to-follow advice, making fitness accessible to those without extensive backgrounds in exercise.
Whether the goal is to stay fit, manage weight, or maintain an active lifestyle, Andy provides expert guidance and a personalised approach to help clients achieve lasting results.
RSPH Level 4 Nutrition
Level 4 Lower Back Pain
Level 3 GP Referral
Level 3 Personal Training
Behaviour Change Coach
Youth Strength and Conditioning
Kettlebell Instructor
Vegetarian.Vegan and Plant based Nutrition
Circuit Training Instructor