Sophie is a Level 3 qualified Personal Trainer with a first class honours degree in Coaching, sports performance and development. She has a wealth of experience, working with people from all walks of life but she specialises in working with those who have little or no gym experience and don’t feel comfortable in commercial gyms.
With a passion for combining physical and mental health, Sophie works with clients to improve their overall health and wellbeing. She has a 360 degree approach to training, incorporating muscular strength, endurance and mobility to ensure that her clients reach their full potential. Her aim is to empower her clients and educate them to create lifelong habits not only in the gym but in every day life as well.
Sophie also offers assisted stretch therapy. This involves the client relaxing on a massage table while Sophie manipulates their body into all kinds of weird and wonderful positions in order to fully stretch and mobilise in ways that aren’t possible on your own.
So if you’re looking for a personal trainer with a varied approach to help you achieve your goals, whilst having a laugh along the way, Sophie is the coach for you.