Dan’s extremely passionate about sharing his love for health and exercise.
His coaching ethos is to empower you to enjoy and gain more from your own training by giving you the confidence, knowledge and motivation to “build results that Last”.
With over a decade working in the health and wellness industry from health clubs to commercial gyms Dan has a wealth of expertise and knowledge to help you reach the goals you desire.
From a sporting background and a transformation journey himself, Dan has first hand experience of changing habits and building new healthier lifestyles allow him to be both empathic and specific.
With unrivalled knowledge and coaching experience.
Q. Best advice on how to keep a healthy body and mind?
Consistency really is key. If it was easy everyone will have done it. Consistency allows your exercise to become habitual. It’s the consistency that provides the lifestyle change and the lifestyle change that lets you achieve your goals.
Q. What is your favourite place to replenish balance and a clear head?
The Lakes, no signal, camping, in the countryside with spectacular scenery and walks.
Q. What’s your favourite exercise and why?
Back squat. It’s one of few exercises that works nearly every muscle and sometime fibre int he body. Working your lower body is extremely important.
Q. What does exercise and training mean to you?
Exercise and training allow me to challenge myself and exert my energies in a positive, productive way